It is so hard not to over think even about the most stupid things. Your trying to sleep and bam there is it the thinking train bam bam bam more things to think about. Even when you’re trying not to think you’re thinking about trying not to think. Do you ever think “dear mind, please stop thinking so much at night, I need to sleep.” Have you ever had a drama performance or something you’re really nervous about? And then you play it through your head a million times and you think about all the things that could go wrong? You know what I have found helps! Reading quotes. It might seem stupid I know. I don’t like reading but reading quotes makes you feel good about yourself and maybe makes you even have a laugh it also gets your mind off the things you're thinking about.